Firstly we worked on a snatch couplet to improve technique and finished with a short workout that resulted in advanced starfish position – hello intensity!
Technique/Find a max for
1 Snatch Balance
1 Hang Squat Snatch
3 rounds
2 minutes max double unders
2 minutes row for metres
Team 5:30
Sam 35kg 46/36/50
Andrea 20.5kg 68/55/54
Team 6:30
Ian 35kg 56/34/39
Team 7:30
Mike 37.5kg 56/31/57