Deadlift doubles and a barbell complex finisher. Engage beast mode and go!
Deadlift
2-2-2-2-2
3 rounds
AMRAP 3 minutes
5 Deadlift
5 Squat Clean
5 Push Press
5 Front Squat
Rest 1 minute
Continue the next round where you finished the previous round.
Team 5:30
Dean 190 / 4 rounds + 5 Clean (40kg)
Vicky 45PB / 7 rounds + 4 clean (4kgDB)
Andrea 72.5PB / 4 rounds + 2 Clean (25kg)
Team 6:30
Ian 110PB / 5 rounds + 2 clean (30kg)
Wayne 107.5 (110.5F1PB) / 3 rounds + 3 P press (30kg)
Team 7:30
Mike 110 / 3 rounds + 1 Deadlift (2 rds, 40kg)