Helllloooo posterior chain! Back squats and rowing intervals put all those muscles you can’t see in the mirror through their paces.
Back Squats
3-3-3-3-3
10 Rounds
Row 100m
Rest 30 secs
Posterior Chain - Hamstrings, Gluteals & Spinal Erectors
31st May 2012
5.30
Steve – 83PB – 3:38.8
Caz – 40 – 3:55.2
Wayne – 72.5PB – 3:31.9
Andrea – 47.5PB – 3:57.5
6.30
Kieran P – 107.5PB – 3.25
Andy F – 65PB – 3:45.5
7.30
Ian – 62.5PB – 3.19
Paul – 57.5PB – 3:34.5
Mike – 110PB – 3:23.3
Lee S – 65PB – 3:44.3