The traditional British summer put a damper on the planned workout for tonight. Instead of CrossFit benchmark Nancy, we worked on split jerk technique. We couldn’t let you get away without doing any overhead squats though so we followed this with a couplet of overhead squats and pull ups.
No Nancy tonight
Split Jerk
Technique Work
10-1
Overhead Squats
1-10
Pull Ups
Team 5:30
Steve 52.5kg / 11:10 (20/jpu)
Kieran P 75kgPB / 12:26 (35)
Danny 30kgPB / 11:15 (pvc/jpu)
Mike 75kgPB / 12:55 (20/2xpurple)
Team 6:30
Sam M 20kgPB / 12:07 (10kg/jpu)
Debs 32.5kg / 10:56 (10kg/2xpurple)
Wayne 50kgPB / 12:58 (15kg/purple)