We stole this workout from a facebook thread entitled ‘the worst wod you’ve ever done’. Just to warn you all – there were plenty of entries on that thread, bwahahaha!
First up we hit some weighted pull ups.
Debs gets a 3 rep PB with the itty bitty red band
Weighted Pull Up
3-3-3-3-3
AMRAP 10 minutes
Run 200m
10 Thrusters
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