Kieran P squatting heavy
Front Squat triples then a workout featuring running, knees to elbows and press ups. ‘Core’ Blimey!
Front Squat
3-3-3
Run 400m
15 press ups
15 knees to elbows
Run 400m
15 knees to elbows
15 press ups
Run 400m
25th June 2012
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