Heavy Fran + Run = Suck.
15-12-9
Heavy Thruster
21-15-9
Pull ups
Run 400m at the end of each round
Heavy Fran + Run = Suck.
15-12-9
Heavy Thruster
21-15-9
Pull ups
Run 400m at the end of each round
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 6th July 2013
Our next Foundations course will start on the 8th July 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.
For all enquiries please contact…
Coach: Chris Worrall
07947 167 482
chris@crossfittameside.com
Coach: Karen Worrall
07932 780 424
karen@crossfittameside.com
Unit 4, Wharf Parade
Lower Wharf Street
Ashton-Under-Lyne
Manchester
OL6 7PE
Map
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