Seventeen minutes. One of our favourite interval schemes gets a new mix of movements.
3 Rounds for Max Reps
1 Minute Wall Ball
1 Minute Box Jumps
1 Minute Press Ups
1 Minute Knees To Elbows
1 Minute Dumbbell Split Snatch
1 Minute Rest
We also picked up some new toys today – Farmer’s Walk handles. The Farmer’s Beard as modelled by Chris is however optional.
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