6th August 2012

By Karen on August 6, 2012 in Workout Of The Day

A longer workout tonight with 20 minutes to complete as many rounds as possible of a circuit of skipping, press ups and squat cleans.

AMRAP 20 Minutes
30 Double Unders
15 Press Ups
5 Squat Clean

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One Response to 6th August 2012

Chris August 7, 2012 at 10:56 am #

Today’s results http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/304613_10151125323725874_1349710592_n.jpg

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6th August 2012

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