Heavy Thrusters followed by a little workout inspired by CrossFit benchmark Diane.
About Karen
4th May 2012
In tonight’s workout the runs were your active rest between some max efforts on push jerk, jumping lunge and sit ups.
3rd May 2012
You many have noticed a few benchmark Girl workouts sprinkled throughout our programming over the last few weeks. We continued with Cindy tonight.
2nd May 2012
A main course of squat clean doubles with a sorbet of burpees to cleanse the palate. Tasty!
28th April 2012
We rounded off this week’s training with back squats, sprints and air squats. Yup, it was a leg day.
27th April 2012
Tonight we worked our 5 rep bench press and followed this with a cheeky little AMRAP borrowed from CrossFit New England.
25th April 2012
The deadlift was, way back when, known as the ‘health lift’. I feel this name much better represents all the benefits of this multi-joint compound movement. Deadlift 5-5-5 at your designated percentage then 15 Hang Power Cleans 30 Wall Ball 10 Hang Power Cleans 20 Wall Ball 5 Hang Power Cleans 10 Wall Ball
