An insight into a typical Sunday evening at our house…
About Chris
16th March 2012
For those not taking part in the Open, tonight’s workout was a little bit “Filthy Fifty”, a little bit “The Chief”
21st January 2012
Is there a better way to start your Saturday morning than with some heavy back squats? Well maybe, but it has to be pretty high up the list. After that there was some time to work on some rowing technique and get a sweat on in preparation for the English Indoor Rowing Championships next month. [...]
19th January 2012
In contrast to yesterdays relatively slow and heavy deadlift, tonight we went light and fast with some dumbbell and bodyweight movements, oh, and some rowing to ramp up the suck factor
18th January 2012
For Wednesday’s workout we went to the top end of the weight spectrum with some deadlifts
17th January 2012
Tonight we concentrated on the overhead squat. This lift is perhaps one of the best tests of balance, flexibility and coordination
