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death by grace

13th January 2012

By on January 13, 2012 in Workout Of The Day

Friday night was squat night at CrossFit Tameside

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lateral burpee pvcf

12th January 2012

By on January 12, 2012 in Workout Of The Day

I think it is fair to say tonight’s workout was pretty shoulder-centric.

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11th January 2011

11th January 2011

By on January 11, 2012 in Workout Of The Day

Tonight’s workout comes courtesy of our days at CrossFit Manchester

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IMG_6155

10th January 2012

By on January 10, 2012 in Workout Of The Day

In terms of bang for your buck, there really isn’t any part of your body that doesn’t get hit by working deadlifts

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nicole front squat

9th January 2012

By on January 9, 2012 in Workout Of The Day

Every now and again it is worth a quick reminder of just how far you have all come

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giveusaclue6

24th December 2011

By on December 29, 2011 in Workout Of The Day

The last workout before the Christmas break is traditionally a chance for a bit of fun with the training effect of the workout taking a back seat for once.

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carpe_ferrum

23rd December 2011

By on December 23, 2011 in Workout Of The Day

In what seems like the start of a new Christmas tradition, December 23rd was Olympic Total day

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Jackie Stewart

22nd December 2011

By on December 22, 2011 in Workout Of The Day

A chance to take on CrossFit benchmark Jackie tonight. It’s not named after him but a great excuse to feature a cool picture of racing legend Jackie Stewart.

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running bear

21st December 2011

By on December 21, 2011 in Workout Of The Day

Running Bear vs Double Under ‘Humane’ Burpees

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dumbbell training

20th December 2011

By on December 20, 2011 in Workout Of The Day

tonight we revisited one of my favourite workouts

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