Mike Bushell, Sports presenter on BBC Breakfast, recently put his fitness to the test by giving CrossFit a whirl with our friends at Reebok CrossFit 3D. He quickly realised just how effective a CrossFit workout is – ‘You can see how this tests everything’ he gasped whilst taking a breather. Watch his report on the [...]
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Monday 16th April – Last lunchtime class until further notice
Due to the impending arrival of Wozkid 2.0, Monday 16th April will be our last lunchtime class (and open gym) until further notice. Unless the baby decides to arrive before Monday that is. We’d like to get these classes restarted as soon as possible but can’t commit to any dates until we see how things [...]
Important – Thursday 12th April – Lunchtime Class
Due to a midwife appointment I need to cancel the 1pm class on Thursday. I can run an alternative class at 11am if there is demand. Please comment here or on facebook, or drop me an email or text before 7pm Wednesday. Thanks very much, Karen
Easter Opening Hours
6th April – Good Friday – 10 and 11am 7th April – All classes as usual 9th April – Easter Monday – CLOSED
CrossFit Central Manchester Games 2012
Has the Reebok CrossFit Open whetted your appetite for competition? For the 3rd year running, CrossFit Central Manchester will be hosting a CrossFit contest in July. Registration has opened today and closes at 5pm on the 7th April 2012.
This year there is the addition of an online qualifier complete with scaling options.
The World’s Best Personal Security Does CrossFit
This is a really interesting article on Breaking Muscle about the main training modality used at Gavin de Becker & Associates – CrossFit. Why have they chosen CrossFit as their main training modality? One of CrossFit’s main tenets is that it prepares you for the unknown and unknowable. Being versed in all manner of athletic [...]
CrossFit gets a centrefold… in The Times newspaper
The Sport of Fitness has indeed arrived with a double centre page spread in The Times no less (subscription required for The Times website). Yesterday we saw how Reebok’s involvement is helping bring CrossFit to a much wider audience. Perhaps you are someone who read that article and have looked online to find out more. [...]
English Indoor Rowing Championships 2012
this weekend we sent a team to the English Indoor Rowing Championships
Reebok CrossFit set to launch globally
We know that CrossFit is fantastic – it’s effective, fun and builds friendships and community. Reebok agrees, which is why they have partnered with CrossFit in a 10 year deal.
