Just a quick reminder that our Foundations class is at midday tomorrow. Thanks.
Sorry everyone but we need to cancel BodyShot, Open Gym and the midday CrossFit class again tomorrow as Izzy is still poorly. Thanks, Karen
Sorry guys but we need to cancel BodyShot, Open Gym and the midday CrossFit class tomorrow. Both kids are poorly with a temperature and it’s not fair on them or you to hold the classes especially given the weather conditions. Hopefully Friday’s classes will be unaffected but please keep an eye on here just in [...]
With the bad weather expected please keep an eye on here, twitter or facebook in case we need to cancel any classes.
Monday 24th December – Closed Tuesday 25th December – Closed Wednesday 26th December – Closed Thursday 27th December – 10 am Friday 28th December – 10 am Saturday 29th December – 9 am CrossFit Kids 10 am CrossFit Monday 31st December – Closed Tuesday 1st January – Closed Wednesday 2nd January – Open as usual
Christmas Do – Saturday 15th December Mark this date in your diary. We have several options – we can go for a meal in Manchester, we can book the Oscar-themed party night at the Village Hotel, Ashton (£39 a head). Or we can go for a budget option – all provide some food, paleo pot [...]
Next Wednesday we are doing a special workout dedicated by Reebok CrossFit Cardiff to David De Souza – “Disco”. We’re asking all members to consider making a small donation to the cause. Some of the CrossFit community already have. On Saturday, CrossFit Cardiff managed to raise £150 and they are hoping that they’ll soon have [...]
Our 30 day nutrition challenge starts tomorrow. If you’re like us, you’ve been using up the naughty stuff in your cupboards to remove temptation. If you haven’t, I recommend chucking it out or at least boxing it up well out of sight and mind. We also did a BIG shop today and have roasted a [...]
There’s just one week to go until we kick off our 30 day paleo challenge “Thrive!”. We’d like to see as many of you as possible giving this a go. The more people we have, the more support everyone will get so hurry up and download your rules and information pack. Below is an excerpt… [...]
Round up of our latest news. New Classes Coming to Wednesdays and Fridays starting on 26th September. 10am-11am BodyShot is our new Pay-as-you-go class. This is free to our unlimited members; if you use a 10 session punch card then 2 BodyShot classes count as 1 CrossFit session. 11am-12pm Open Gym returns. A chance to [...]
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 6th July 2013
Our next Foundations course will start on the 8th July 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.