A Few Thruster Tips Ah the thruster. Merely a front squat combined with a push press and yet so much more than the sum of its parts. Here are a few key points to remember when doing thrusters… Elbows high – In the front squat portion keep the elbows high so that the bar is [...]
Archive | CrossFit RSS feed for this section
22nd November 2012
Is CrossFit Like Bootcamp? CrossFit uses exercises from a wide array of disciplines to create some of the most efficient workouts in the world. These include: Calisthenics Gymnastics Weightlifting Powerlifting Running and Sprinting Rowing Kettlebell work Strongman implements CrossFit-specific exercises Various conditioning tools, like skipping and medicine balls. Most exercises in a typical ‘bootcamp’ would [...]
2nd October 2012
A familiar time domain and rep scheme with a couple of slightly different movements…
CrossFit Central Manchester Games 2012
Has the Reebok CrossFit Open whetted your appetite for competition? For the 3rd year running, CrossFit Central Manchester will be hosting a CrossFit contest in July. Registration has opened today and closes at 5pm on the 7th April 2012.
This year there is the addition of an online qualifier complete with scaling options.
The Differences Between A Regular Gym And A CrossFit Gym
I saw this on Outlaw CrossFit and just had to share it with you. They credit CrossFit Moncton as the source. Them vs. Us THEY have CNN or Kelly Clarkson playing in the background. WE have other members cheering you on to finish your last rep. THEY have cardio machines that tell you you’re going [...]
English Indoor Rowing Championships 2012
this weekend we sent a team to the English Indoor Rowing Championships
Reebok CrossFit set to launch globally
We know that CrossFit is fantastic – it’s effective, fun and builds friendships and community. Reebok agrees, which is why they have partnered with CrossFit in a 10 year deal.
Fitness For The Slopes
There’s still time to get in shape before heading off on your skiing/snowboarding holiday. CrossFit is a great way to get in shape for the slopes as Ski Magazine found out: I felt great all day—as we toured through the pines on soft snow, navigated steep chutes with some icy patches, and clocked a few [...]
New Year’s Revolution
Have you made a New Year’s Resolution to get in shape this year? To lose weight? You’re not alone. Thousands of people will make a commitment that this year will be the one where they reach their health and fitness goals.
At CrossFit Tameside we really want to help you achieve your goals.
