A Few Thruster Tips Ah the thruster. Merely a front squat combined with a push press and yet so much more than the sum of its parts. Here are a few key points to remember when doing thrusters… Elbows high – In the front squat portion keep the elbows high so that the bar is [...]
Is CrossFit Like Bootcamp? CrossFit uses exercises from a wide array of disciplines to create some of the most efficient workouts in the world. These include: Calisthenics Gymnastics Weightlifting Powerlifting Running and Sprinting Rowing Kettlebell work Strongman implements CrossFit-specific exercises Various conditioning tools, like skipping and medicine balls. Most exercises in a typical ‘bootcamp’ would [...]
A familiar time domain and rep scheme with a couple of slightly different movements…
Some strength focus followed by a short couplet of running and dumbbell snatches.
Has the Reebok CrossFit Open whetted your appetite for competition? For the 3rd year running, CrossFit Central Manchester will be hosting a CrossFit contest in July. Registration has opened today and closes at 5pm on the 7th April 2012.
This year there is the addition of an online qualifier complete with scaling options.
I saw this on Outlaw CrossFit and just had to share it with you. They credit CrossFit Moncton as the source. Them vs. Us THEY have CNN or Kelly Clarkson playing in the background. WE have other members cheering you on to finish your last rep. THEY have cardio machines that tell you you’re going [...]
this weekend we sent a team to the English Indoor Rowing Championships
We know that CrossFit is fantastic – it’s effective, fun and builds friendships and community. Reebok agrees, which is why they have partnered with CrossFit in a 10 year deal.
There’s still time to get in shape before heading off on your skiing/snowboarding holiday. CrossFit is a great way to get in shape for the slopes as Ski Magazine found out: I felt great all day—as we toured through the pines on soft snow, navigated steep chutes with some icy patches, and clocked a few [...]
Have you made a New Year’s Resolution to get in shape this year? To lose weight? You’re not alone. Thousands of people will make a commitment that this year will be the one where they reach their health and fitness goals.
At CrossFit Tameside we really want to help you achieve your goals.
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 6th July 2013
Our next Foundations course will start on the 8th July 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.