Report: 10 Million Killed Annually By Stepping Out Of Comfort Zones AUGUST 24, 2010 | ISSUE 46•34 WASHINGTON—A new report published this week by the Department of Health and Human Services revealed that more than 10 million Americans are violently killed each year while attempting to break away from their regular everyday routines and try [...]
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A Family Affair
If you walk past our gym, the lack of shiny machines, mirrors and juice bar may make it seem a touch more intimidating than a commercial fitness centre/health club. But don’t let the old-school appearance mislead you – it’s chockful of equipment that works, and works for everybody whether they’re young, old, fat or fit. [...]
Too old to CrossFit?
Age is no barrier to using the internet with older people exploring the web in ever greater numbers. Age is no barrier to CrossFit either. A survey conducted by the Disabled Living Foundation charity discovered that more people are afraid of losing their independence in old age than they are of dying. Three in four [...]
Better fitness for (insert sport here)
Tonight’s workout was borrowed from CrossFit Football an offshoot of CrossFit.com developed by former NFL player John Welbourn. It focuses more on the specific requirements of those who play contact sports such as Rugby, Lacrosse and American Football. That doesn’t mean, however, that their workouts are not suitable for everyone else. Sport is not played [...]
