We’re on a Whole30 at the moment so this recipe had to be compliant. It uses a dry rub to flavour the ribs and then a sweet, smokey bbq sauce to pack a punch. This is quite spicy hot, if you prefer it a little milder use a little less cayenne. 1.5kg pork ribs Dry [...]
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Paleo ‘Breaded’ Chicken and Thai Sweet Chilli Dip
Chicken thighs (skin on is best), dipped in beaten egg, rolled in dessicated coconut, sprinkle of salt and pepper. Cook for 45 mins on gas 5 (190C, 375F). Want a sweet chilli dipping sauce to go with it? Go on then… Thai Sweet Chilli Sauce Paleo Style 3 medium cloves of garlic 2 red chilli [...]
What Next After Your Thrive! Nutrition Challenge?
We’re so close to that finish line. 30 days of eating clean, regular workouts and sleep. Hopefully you’re feeling awesome and looking fab. But what next? Have you been planning Cheatapalooza for the past 29 days? Or are you in the ‘nothing unclean will ever pass these lips again’ camp?
Paleo Shepherd’s Pie
The weather yesterday was miserable which meant it was just perfect for an autumnal, warming dish like this. Ingredients 1 butternut squash, peeled, seeded and cut into 1″ chunks 2 medium sweet potatoes 1 medium onion, chopped 500g lamb mince gluten-free stock cube (optional) 1 tbsp fat eg. coconut oil, ghee, olive oil 1 tin [...]
This Week’s Dinners – Thrive! Week 2
Last week’s post describing our dinner plan for the week was very popular so either it was useful and gave you inspiration or you all like to be nosy about what other people are eating.
Thrive! Guidelines sheet updated
A couple of mistakes have been resolved on the Thrive! guidelines. They now include lamb and ghee as allowable foods. Download the updated guidelines. If you think a food should be allowed but isn’t there please check with us.
Thrive! starts tomorrow
Our 30 day nutrition challenge starts tomorrow. If you’re like us, you’ve been using up the naughty stuff in your cupboards to remove temptation. If you haven’t, I recommend chucking it out or at least boxing it up well out of sight and mind. We also did a BIG shop today and have roasted a [...]
‘Thrive!’ – 30 Days of Eating Clean
There’s just one week to go until we kick off our 30 day paleo challenge “Thrive!”. We’d like to see as many of you as possible giving this a go. The more people we have, the more support everyone will get so hurry up and download your rules and information pack. Below is an excerpt… [...]
