Congratulations to our latest Foundations class who all graduated with flying colours this morning
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A Family Affair
If you walk past our gym, the lack of shiny machines, mirrors and juice bar may make it seem a touch more intimidating than a commercial fitness centre/health club. But don’t let the old-school appearance mislead you – it’s chockful of equipment that works, and works for everybody whether they’re young, old, fat or fit. [...]
Angie
“Angie represents about 20 minutes of continuous work. Even with the necessary breaks in the pull-ups and push-ups the exertion is largely steady from start to end. For most, the tempo picks up with each new exercise. This workout has a strong aerobic flavor that increases throughout the workout.” Taken from the CrossFit Journal On [...]
The Tameside Ten
On the 10th day of July CrossFit Tameside gave to me… 10 Thrusters thrusting 9 Burpees sucking 8 Sit ups lying 7 Pull ups kipping 6 Press ups pushing Fiiiiive Bo-ox Jumps 4 Squat Cleans 3 Push Jerks 2 Front Squats and a Deadlift of virtuosity Today’s group class did the above workout performed as [...]
Today’s workout was brought to you by the letter B
In the group classes we worked towards a 5 rep max backsquat with a short intense blast at the end focusing on speed, agility and power Backsquat 5 – 5 – 5 – 5 – 5 Then 21-18-15-12-9-6-3 Box Jump 3-6-9-12-15-18-21 Ball Slam A couple of days later than planned, our first foundations course got [...]
Foundations Course Starts Tomorrow
We’re really looking forward to welcoming Katie and Heather onto our Foundations Course tomorrow. There are still 4 places available and it’s not too late to join us. Contact us now to find out more or reserve your spot.
Jackie
Tonight’s workout was CrossFit benchmark ‘Jackie’ and a chance to compare your scaling and time with other CrossFit athletes from across the globe. Row/mobility/warm up ‘Jackie’ Row 1000m 50 Thrusters 20kg 30 Pull Ups Extra foam rolling Jonny – you can get a foam roller like ours from Wolverson Fitness You may have noticed a [...]
Foundations Class coming soon…
Starting Monday 5th July we’ll be offering a 2 week ‘Foundations’ course – the first week of this will be free. I’ll put more details on here soon but feel free to contact us for more information.
