Is there a better way to start your Saturday morning than with some heavy back squats? Well maybe, but it has to be pretty high up the list. After that there was some time to work on some rowing technique and get a sweat on in preparation for the English Indoor Rowing Championships next month. [...]
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28th October 2011
Tonight’s sessions started with deadlifts. This isn’t a reference to impending Halloween but one of the best bang-for-your-buck functional movements we do
20th August 2011
On Saturday we closed the gym as Dean and I were competing in the UK:SPS at CrossFit 3D. Thanks to everyone who came down to lend their support. It meant a lot that you took some time out of your weekend to come a give us a cheer. There were 4 events across the day, [...]
Bank Holiday Hours – 30th May
Just a reminder that classes tomorrow are at 10 and 11am.
