Over 40 people ran through the workout ‘Gordon’ raising £331.91 on the day and nearly £400 more online. Sometimes it might seem that word ‘community’ is overused in CrossFit but if you can come up with a better one then I want to know it.
Obviously nothing says romance like dumbbells.
Jonny got his first kipping pullups tonight! Well done Jonny, it’s great to see all your hard work pay off.
In this first video, pay particular attention to the bit about thoracic mobility. Second video. Do it, all of it.
Nasty Girls is one of the most famous and inspirational videos in the CrossFit world.
Tonight’s workout was deadlifts followed by a front squat and press ups couplet. Tomorrow the UK CrossFit Community descends on Swansea for the CrossFit Velocity Divided We Fall Team Games. Here is a video we put together to featuring previous UK and Irish community events to get everyone in the mood.
One of the main differences between training at a CrossFit Gym and a commercial fitness centre or health club is the community and camaraderie that the small group classes develops. This support might be an encouraging word at just the right time or someone, who has already finished their workout, running along with you to keep [...]
A great video from CrossFit Fire showing athletes at all levels of fitness and the wide variety of disciplines that combine to make CrossFit. Just a word of warning – the soundtrack is the explicit version of the Black Eyed Peas – Hey Mama. It rocks but maybe not one to have the sound on [...]
The Chief As many rounds as possible in 3 minutes of: 3 Power cleans 60/40kg 6 Press Ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. We adjusted this slightly to allow our athletes to pick up an unfinished round where they left off in the next cycle. This encourages everyone [...]
Continuing our ‘Girls with a twist’ theme, tonight’s workout was Running Cindy. Cindy as prescribed is as many rounds as possible in 20 minutes of 5 pullups, 10 press ups and 15 squats. This version takes 7 rounds and adds a 400 metre run at either end. Run/Mobility/Warm Up For time: Run 400m then 7 [...]
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 1st June 2013
Our next Foundations course will start on the 3rd June 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.