Do you… want to be more powerful? want to run faster? want to jump higher? want to be more agile? want to be more coordinated? have fun learning a new skill? then the Snatch is for you. Take a look at Zoe Smith snatching 70kg (at a bodyweight of 58kg) at the British Under 17′s [...]
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Yay burpees
Warm-up Push Press 5 -5 – 5 7 Rounds 7 Front Squat 7 Box Jumps 7 Burpees FAO Kieran – here is a video of the Diesel Crew shoulder mobility /rehab protocol Diesel Crew
