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18th May 2012 – Grace

18th May 2012 – Grace

By on May 18, 2012 in Workout Of The Day

Benchmark time. For time: 30 Clean & Jerk

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James

17th May 2012 – “James”

By on May 17, 2012 in Workout Of The Day

An insight into a typical Sunday evening at our house…

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amrap

16th May 2012

By on May 16, 2012 in Workout Of The Day

A CrossFit version of circuit training tonight. How many times could you complete the following exercises in 20 minutes?

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Mark box jump

15th May 2012

By on May 15, 2012 in Workout Of The Day

Back Squats were followed by a chance to channel Tigger and bounce!

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14th May 2012

14th May 2012

By on May 14, 2012 in Workout Of The Day

We started with a short and heavy couplet combining strength with a high skill movement. This was followed by a chance to work on our Olympic lifting.

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crossfit-thruster

12th May 2012

By on May 12, 2012 in Workout Of The Day

Interval time in one of our favourite formats. 5 stations, 1 minute on each, 1 minute rest, repeat 3 times.

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beastmode

11th May 2012

By on May 11, 2012 in Workout Of The Day

Deadlift doubles and a barbell complex finisher. Engage beast mode and go!

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starfish

10th May 2012

By on May 11, 2012 in Workout Of The Day

Firstly we worked on a snatch couplet to improve technique and finished with a short workout that resulted in advanced starfish position – hello intensity!

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Kelly Holmes 800m gold

9th May 2012

By on May 9, 2012 in Workout Of The Day

A mile run, 75 kettlebell swings and 75 wallball. Sounds scarier that way. Or does it?

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chris and dean pullups

8th May 2012

By on May 8, 2012 in Workout Of The Day

‘Quangie’ – Quarter of Angie, the CrossFit benchmark. Repeat this as many times as you can in 15 minutes. AMRAP 15 minutes 25 Pull ups 25 Press ups 25 Sit ups 25 Squats

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