Sat 8th Jun Deadlift 3-3-3-3-3 then Death By Fran In the 1st minute complete 1 thruster and 1 pull up In the 2nd minute complete 2 thrusters and 2 pull ups In the 3rd minute complete 3 thruster and 3 pull ups… Continue until you can no longer complete the required reps within the minute [...]
1st – 7th June 2013
Sat 1 June AMRAP 20 Minutes 15 Toes to Bar 30 Wall Ball Run 400m Mon 3 June Shoulder Press 3-3-3-3-3 then 21-3 Box Jump 3-21 KB Swing Tue 4 June Back Squat 5-5-5 Prowler fun Wed 5 June 3 Rounds 9 Split Clean 9 Push Jerk Run 200m 6 Split Clean 6 Push Jerk [...]
23rd – 30th May 2013
Thursday 23rd May Deadlift 2-2-2-2-2 AMRAP 5 Minutes 3 Power Snatch 3 Bar Over Burpees Add 3 Reps each round Friday 24th May AMRAP 15 Minutes 7 Shoulder to Overhead 4 Thrusters 25 Double Unders Muscle Up Skill Work Saturday 25th May Push Press 5-5-5 15-12-9 Squat Clean 30-24-18 Press Ups Monday 27th May Bank [...]
22nd May 2013
Overhead Squats 5-5-5 In 4 minutes run 400m once then Max reps Knees to elbows Rest 1 minute In 4 minutes run 400m once then Max reps High Box Jumps Rest 1 minute In 4 minutes run 400m once then Max reps Press Ups Rest 1 minute AMRAP 8 minutes 7 Knees to elbows 9 [...]
20th May 2013
First of all we practised some gymnastics manoeuvres and then did a triplet of pull ups, power snatch and shuttle sprints. 5 Rounds 12 Pull Ups 20 Dumbbell Power Snatch (10 each arm) 10-20-30-40m Shuttle Sprint
17th & 18th May 2013
Friday 17th May Split Jerk Work to a heavy single 12-9-6 Deadlift Turkish Get Up Saturday 18th May Backsquat 3-3-3-3-3 Mystery surprise Tabata (8 rounds, 20 seconds work: 10 seconds rest) Top-to-top press ups (rest is in the plank position) Bottom-to-bottom squats (rest is in the bottom of a squat)
16th May 2013
What do you get if you cross a chipper with an amrap? I can’t think of a jokey answer but you do get a great workout! AMRAP 18 Minutes 30 Box Jump 30 Pull Up 30 KB Swing 30 Lunge Walk 30 Sit ups 30 Push Press 30 Wall Ball
11-15th May 2013
11th May 2013 Nasty Girls 3 Rounds 50 Squats 7 Muscle Ups 10 Hang Power Clean 13th May 2013 Squat Clean Work up to a heavy single 14th May 2013 Overhead Squat 5-5-5 3 Rounds for Max Reps 1 Min Push Press 1 Min DB Split Clean 1 Min Row (Cals) 15th May 2013 Thrusters [...]
FREE Taster Workout
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Otherwise, read some posts, watch some videos, and make yourself at home!
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For all enquiries please contact…
Coach: Chris Worrall
07947 167 482
chris@crossfittameside.com
Coach: Karen Worrall
07932 780 424
karen@crossfittameside.com
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Lower Wharf Street
Ashton-Under-Lyne
Manchester
OL6 7PE
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