CrossFit Foundations starts every Monday – the next course starts 11th June 2012
CrossFit Essentials runs regularly on Saturdays – contact us to find out more. Our next Essentials will run on the 26th May and 30th June 2012
Advance booking is required. Contact us to reserve your place. Pay on the day or pay in advance in our shop.
Our Classes
CrossFit – our group classes where personal training meets bootcamp
Foundations – our 2 week introductory course, booking required
Foundations – our 2 hour introductory session, booking required
ZUMBA Fitness® – fun latin dance fitness
Open Gym – a chance to work on skills or do a workout of your choice. Completion of the Foundations Course is required to use our Open Gym sessions.
Monday
1.00 – 2.00pm – CrossFit – cancelled until further notice due to new baby
3.30 – 5.30pm – Open Gym - cancelled until further notice due to new baby
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit & Foundations
7.30 – 8.30pm – CrossFit
Tuesday
1.00 – 2.00pm – Zumba Fitness®
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Wednesday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit & Foundations
7.30 – 8.30pm – CrossFit
Thursday
1.00 – 2.00pm – CrossFit - cancelled until further notice due to new baby
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Friday
12.45 – 1.30pm – Zumba Fitness®
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Saturday
10.00 – 11.00am – CrossFit & Foundations
11.00 – 12.00pm - CrossFit
11.00 – 1.00pm - CrossFit Essentials (see above for next available dates) or PDR course when running, (see the PDR Manchester website for more details)
Sunday
Closed
