CrossFit Foundations starts every Monday – the next course starts 6th Feb 2012.
CrossFit Essentials runs regularly on Saturdays – the next course starts 11th Feb 2012.
Advance booking is required. Contact us to reserve your place. Pay on the day or pay in advance in our shop.
Our Classes
CrossFit – our group classes where personal training meets bootcamp
Foundations – our 1 week introductory course, booking required
Foundations – our 2 hour introductory session, booking required
Open Gym – a chance to work on skills or do a workout of your choice. Completion of the Foundations Course is required to use our Open Gym sessions.
Monday
1.00 – 2.00pm – CrossFit
3.30 – 5.30pm – Open Gym
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit & Foundations
7.30 – 8.30pm – CrossFit
Tuesday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Wednesday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit & Foundations
Thursday
1.00 – 2.00pm – CrossFit
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Friday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Saturday
10.00 – 11.00am – CrossFit & Foundations
11.00 – 12.00pm - CrossFit
11.00 – 1.00pm - CrossFit Essentials (every other week) or PDR course when running, (see the PDR Manchester website for more details)
Sunday
Closed
