All new members must complete either CrossFit Foundations or CrossFit Essentials.
CrossFit Foundations runs for 6 sessions over 2 weeks once every month – the next course starts 8th July 2013
CrossFit Essentials runs for 2 hours as a pre-booked personal training/small group session. Please contact us to arrange your exclusive fast-track to our group classes.
Advance booking is required. Contact us to reserve your place. Pay on the day or pay in advance in our shop.
Our Classes
CrossFit – our group classes where personal training meets bootcamp
CrossFit Kids – BIG fun for kids aged 6-14
Foundations – our 2 week introductory course, booking required
Essentials – our 2 hour introductory session, booking required
BodyShot – our total body conditioning class
Open Gym – a chance to work on skills or do a workout of your choice. Completion of the CrossFit Tameside Foundations or Essentials is required to use our Open Gym sessions.
Monday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
8.30 – 9.30pm – Foundations
Tuesday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Wednesday
10.00 – 11.00am – BodyShot
11.00 – 12.00pm – Open Gym
12.00 – 1.00pm – CrossFit
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
8.30 – 9.30pm – Foundations
Thursday
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Friday
10.00 – 11.00am – BodyShot
11.00 – 12.00pm – Open Gym
12.00 – 1.00pm – CrossFit
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
Saturday
9.15 – 10.00am – CrossFit Kids
10.00 – 11.00am – CrossFit
11.00 – 12.00pm – CrossFit
12.00 – 1.00pm – Foundations
Sunday
Closed
