Class Times

All new members must complete either CrossFit Foundations or CrossFit Essentials.

CrossFit Foundations runs for 6 sessions over 2 weeks once every month – Our next Foundations Course will start on Monday 3rd August at 8.30pm

CrossFit Essentials runs for 2 hours as a pre-booked personal training/small group session. Please contact us to arrange your exclusive fast-track to our group classes.

Advance booking is required. Contact us to reserve your place. Pay on the day or pay in advance in our shop.

 

Our Classes

CrossFit – our group classes where personal training meets bootcamp
CrossFit Kids – BIG fun for kids aged 6-10
Foundations – our 2 week introductory course, booking required
Essentials – our 2 hour introductory session, booking required
Ninja Class – designed to improve the way you move, master bodyweight exercises and become an overall ninja. Open to all members.
Open Gym – a chance to work on skills or do a workout of your choice. Completion of the CrossFit Tameside Foundations or Essentials is required to use our Open Gym sessions.

Monday

5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
8.30 – 9.30pm – Foundations

Tuesday

5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit

Wednesday

10.00 – 11.00am – CrossFit
11.00 – 12.00pm – Open Gym
12.00 – 1.00pm – CrossFit
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit
8.30 – 9.30pm – Foundations

Thursday

5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – Ninja Class

Friday

10.00 – 11.00am – CrossFit
11.00 – 12.00pm – CrossFit Kids
12.00 – 1.00pm – CrossFit
4.30 – 5.15pm – CrossFit Kids (over the summer this is running at 11am)
5.30 – 6.30pm – CrossFit
6.30 – 7.30pm – CrossFit
7.30 – 8.30pm – CrossFit

Saturday

10.00 – 11.00am – CrossFit
11.00 – 12.00pm – CrossFit
12.00 – 1.00pm – Foundations (When we run a second Foundations starting halfway through the month, the final class is at 1.30pm)

Sunday

Summer break. Sunday classes will restart on the 6th September

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