Comments for CrossFit Tameside

Comment on 17th May 2012 – “James” by Chris

Chris — Thu, 17 May 2012 22:30:14 +0000

Team 5:30

Heather 12:51 (knee/10kg)
Steve 13:13 (knee/25kg)
Caz 11:37 (knee/5kgDB)
Wayne 10:57 (knee/25kg)

Team 6:30

Kieran P 14:17 (40kg)

Team 7:30

Mike 12:54 (35kg)
Mark 9:24 (50kg)
Chris 15:45 (45kg)

Comment on 16th May 2012 by Chris

Chris — Thu, 17 May 2012 22:25:27 +0000

Team 5:30

Dean 3 rounds + 395m (15kg)
Sam 4 rounds + 9 PU (12.5kg)

Team 6:30

Debs 4 rounds + 200m (P+P, 7kg)
Ian 5 rounds + 60m (12.5kg)
Connor 6 rounds + 398m (12.5kg)

Team 7:30

Mike 4 rounds + 3 PU (P+P, 12.5kg)
Kieran K 6 rounds + 40m (12.5kg)
Nicola Foundations 2 8:05 (5kgDB, 2 x 25kg plates)

Comment on 14th May 2012 by Chris

Chris — Mon, 14 May 2012 23:00:18 +0000

Team 5:30

Dean 6:56 (G+P/30kg) / 85kg
Sam 5:43 (25kg) / 77.5kgPB
Andy 5:47 (G+P/25kg) / 40kgPB
Mark 5:23 (20kg/55kg) / 120kgPB
Wayne 5:06 (15kg) / 55kgPB

Team 6:30

Debs 6:51 (P/12.5kg) / 37.5kgPB
Nic Foundations 1 9:54 (3 rounds, 3.6.9 reps, ring row, GHD PrUp)

Team 7:30

Mike11:08 (P+P/30kg)
Kieran K 5:54 (16kg/40kg) / 90kgPB

Comment on 12th May 2012 by Chris

Chris — Mon, 14 May 2012 22:53:55 +0000

Team 10

Mark 86/54/79 (15kgDB)
Debs 84/76/79 (4kgDB)
Connor 85/70/70 (9kgDB)

Team 11

Mike 50/47/52 (10kgDB, double unders not ball slam)

Comment on 11th May 2012 by Chris

Chris — Mon, 14 May 2012 22:47:57 +0000

Team 5:30

Dean 190 / 4 rounds + 5 Clean (40kg)
Vicky 45PB / 7 rounds + 4 clean (4kgDB)
Andrea 72.5PB / 4 rounds + 2 Clean (25kg)

Team 6:30

Ian 110PB / 5 rounds + 2 clean (30kg)
Wayne 107.5 (110.5F1PB) / 3 rounds + 3 P press (30kg)

Team 7:30

Mike 110 / 3 rounds + 1 Deadlift (2 rds, 40kg)

Comment on 10th May 2012 by Chris

Chris — Mon, 14 May 2012 22:40:36 +0000

Team 5:30

Sam 35kg 46/36/50
Andrea 20.5kg 68/55/54

Team 6:30

Ian 35kg 56/34/39

Team 7:30

Mike 37.5kg 56/31/57

Comment on 9th May 2012 by Chris

Chris — Mon, 14 May 2012 22:38:08 +0000

5:30

Wayne 18:43 (3 rounds, 16kg)
Steve 23:32 (400m runs, 3 rounds, 16kg, blue ball LT)

6:30

Tony 10:29 (400m runs, 3 rounds, 12kg, blue ball LT)
Debs 14:40 (400m runs, 12kg, blue ball LT)

7:30

Mike 3 rounds
Lee S 19:34 (3 rounds, 16kg, blue ball)
Mark 18:16 (24kg)
Chris 22:54 (24kg)

Comment on 8th May 2012 by Chris

Chris — Mon, 14 May 2012 22:28:37 +0000

Dean 1 + 24 Press up
Sam 2 + 12 Pull up
Andrea 2 + 12 Pull up

Comment on 5th May 2012 by Chris

Chris — Mon, 07 May 2012 22:24:23 +0000

Connor 47.5kg PB / 3:56 (40kg, Piked)
Kirsty 27.5kg PB / 4:56 (40kg, Piked)
Debs 25kg PB / 3:03 (30kg, HSPU to 2 abmat + sponge)
Heather 20kg (25(F2)) / 3:56 (30kg, x2 Knee Pressup)
Geoff 3kgDBs / 5:01 (12.5kg, 2kgDBSP)

11
Kieran P 70kg PB (72.5kgF1 PB) / 2:47 (80kg, HSPU to 1 abmat)

Comment on 4th May 2012 by Chris

Chris — Mon, 07 May 2012 22:17:39 +0000

Team 5:30

Kieran P 18 / 10 / 33 (40kg)
Vicky 18 / 15 / 24 (3kg DB)
Tony 13 / 9 / 12 (5kg DB)

Team 6:30

Ian 20 / 10 / 26 (30kg)

Team 7:30

Lee S 4 / 3 / 15 (25kg)
Mike 16 / 7 / 28 (35kg)
Mark 26 / 15 / 34 (40kg)