Nic 20kgPB(H) /
Liz 25kgPB /

Team 6:30
Ian 47.5kgPB /

Dean 22:29 (50/24)

Team 6:30

Chris 17:31 (50/24)

Team 7:30

Kieran K 13:22 (40/24)

Sam – 6 + 1 Clean; 2 + 5 Box Jump; 1 arm 10kg DB, JC2B & 24″
Bec – 5 + 5 Clean; 2 + 9 Lunge Walk; 10kg, Ring rows, 16″
Jo – 4 + 5 Clean; 2 + 3 Box Jump;12.5kg, JPU, 16″

6.30

Christine – 2 + 4 Thruster; 2 + 12 Box Jump; 4kg DBs, Ring Rows, 16″
Keith – 4; 2 + 14 Box Jump; 5kg DBs, Ring Rows, 16″

7.30

Kieran K – 2 + 1 Clean; 3 + 18 Lunge Walk; 40kg, 24″

Team 5:30
Dean 85kgPB / 3 + 200m (40kg)
Andrea 42.5kgPB / 4 (20kg, blue)

Team 7:30
Lee S 47.5kgPB / 3 + 6 WB (20kg, knee, blue)
Kieran K 90kgpB / 5 + 60m (40kg)

Heather – 15.27 – Row 200m, 6kg Goblet Squats
Kieran K – 22.06

Dean 12/6/3/7/5 (green & purple)
Sam 12/6/3/10/5

Team 6:30

Lee M 17/6/3/11/10

Heather 20kg / 4:14 (KR, 15kg)
Debs 25kgPB / 3:25 (KR, 15kg)
Nic 10kgF.S. / 3:38 (KR,7.5kg)

Team 5:30

Mark 70kg / 5:19 (50kg)

Team 7:30

Lee S 35kgPB / 6:27 (KR, 20kg)
Kieran K 55kgPB / 10:08 (40kg)

Steve 37.5kgPB / 17:43 (16kg)

Team 6:30

Chris 60kg / 14:57 (row200, 20kg)

Team 7:30

Kieran K 55kg(sq)&60kg(pwr) / 9:31 (20kg)

Dean – 17.05; 60kg, Big Blue Meanie Ball
Kieran P – 19.12; 45kg, Black Ball, 5DU + 60SU
Sam – 19.58; 45kg, Black Ball, 15DU + 30SU
Bec – 17.24; 15kg, Baby Ball, 250m row
Jo – 14.55; 15kg, Baby Ball, 75SU
Mark – 12.41; 70kg, Black Ball

6.30

Christine – 11.52; 5 rounds, 5kg DBs, Squats, 50SU

7.30

Lee – 17.05; 6kg DBs, Blue Ball, 5DU + 60SU for 3 rounds then 75SU

Debs – 12/12 Pull ups, 15kg, blue band

5.30pm

Dean – 1/12 Pull ups, jpu
Kieran P – 7/12 Thrusters, pull ups
Steve – 12/12 Pull ups, 30kg, jpu

7.30pm

Kieran K – 2/12 Thrusters