Ready for the fittest ever you?
Our CrossFit Foundations is designed for men and women of all ages and fitness levels.
You work in a small group, led by an experienced trainer, learning the fundamentals of CrossFit training, challenging yourself, and getting fit in the process.
What do I get out of it?
- Learn the the foundations needed to get you CrossFitting
- Get on track to keep up a healthy lifestyle
- Quickly improve fitness levels
- Learn about proper nutrition
- Manage your weight
- Increase strength and endurance (cardio)
- Develop better balance, flexibility, and coordination
- Reduce stress and increase energy levels
- Have fun and get fit at the same time!
We run one Foundations course a month. It consists of 6 sessions usually over the first two weeks of each month and costs £20. The times are Monday and Wednesday at 8.30pm and Saturday at 12pm.Sign Up Now
We limit the places on our Foundations Course to ensure everyone receives the highest quality coaching. Please note if you reserve a place but do not turn up we will only consider you for the reserve list for future courses. A definite place can be reserved by paying in advance through our website shop. No refund will be given unless we receive 24 hours notice that you will be unable to attend.
Anyone can do it.
Regardless of your previous fitness experience or current fitness level, you will benefit from our unique, CrossFit-based program.
This is not the same old fitness routine you have seen before. Our training approach is a proven, highly effective method for getting fit. Our classes are motivating, challenging, and a lot of fun.
Support of a community.
Your fellow beginners are slugging it out right beside you and the camaraderie spreads quickly.
Training in a group provides additional motivation that you can not get when training alone. The shared experience promotes an encouraging and supportive community environment
Efficiency is key.
To ensure quick results, every workout is different and uses exclusively functional exercises.
We combine core exercises, calisthenics, circuit and interval training, strength work, short runs, and more to achieve the results you want. No one is ever asked to do more than they are capable of doing, and all of our workouts are fun and engaging so you will never be bored.
CrossFit Foundations – Frequently Asked Questions
Do I have to attend every session?
I want to join right now but the current beginner's class has already started. What can I do?
Will CrossFit Foundations be too easy/hard for me?
I love this training but the beginner's course is over. Now what?