Anyone new to CrossFit Tameside will need to complete either CrossFit Foundations or CrossFit Essentials before being able to move in to the group classes. If you feel you are versed in all aspects of CrossFit then you can test out.
Find out what Crossfit is and why CrossFit is a great alternative to Bootcamp
- CrossFit Foundations – our two week introduction
- Crossfit Essentials – the essentials in 2 hours
- Group Classes – our main classes
- PDR – our self defence classes
- Personal Training – one to one training
