Back Squat 5-5-5 Tabata (8 intervals, 20 seconds work:10 seconds rest) Row (Cals) DB Push Press Pull Ups Rest 1 minute between exercises
Tag Archives | back squat
14th January 2013
Happy Birthday Deano! We thought you might want to stay close to the bar on your special day. AMRAP 12 Minutes 5 Overhead Squats 5 Front Squats 5 Back Squats 5 Push Press 5 Push Jerks 5 Split Jerks 5 Hang Power Cleans 5 Power Cleans 5 Deadlifts
5th December 2012
Back Squat 3-3-3 3 Rounds Max Plank Hold When you break hold complete 1 round of Cindy (5 Pull Ups, 10 Press Ups, 15 Squats) The first to break hold leads a 150m ‘Follow the Leader’ Run
2nd November 2012
Backsquat 3-3-3-3-3 3 Rounds Dumbbell or Barbell Complex 5 Deadlift 5 Clean 5 Push Press 5 Front Squat
13th August 2012
For legendary strength coach Mark Rippetoe, the backsquat is so important and foundational to strength that it is simply the squat. All other varieties are the ones that should have a prefix.
3rd July 2012
Some strength volume work followed by a speed test finisher.
31st May 2012
Helllloooo posterior chain! Back squats and rowing intervals put all those muscles you can’t see in the mirror through their paces.
19th March 2012
With some rather sore legs going round after the Open workout we eased everyone back into training with some backsquats followed by optional prowler fun. It’s testament to how fun the prowler is that everyone opted to have a go.
