Tonight we welcomed Mark and Kieran for their first Crossfit workout which was 3 Rounds of… In 5 minutes Run 200m once then as many rounds as possible in the remaining time of 5 Front Squats 10 situps 5 Cleans rest 2 minutes between rounds.
But now I just can’t help myself I really really wish I could be somewhere else Than here You give me everything I need But I really really wish I could be somewhere else Than here Just anywhere else Just anywhere else than here Razorlight – Somewhere Else When this song came on during the [...]
Not the feather duster type. Today’s session involved various clean progressions working towards a hang power clean. Run/Mobility/Warm Up Clean Progressions including Med Ball Deadlifts Jumps Clean Pulls Front Squats Scarecrow to receiving position Hang Power Cleans Additional drills and movements where necessary then Tabata (8 rounds of 20 seconds work, 10 seconds rest) Pullups [...]
Work up to a maximum for the complex: 5 DB Deadlift 5DB Clean 5DB Push Press 5DB Front Squat
This evening we ratcheted the intensity up a notch or two with a “fight gone bad” style workout. The original “fight gone bad” workout was created for UFC fighter BJ Penn to mimic the time domain and exceed the metabolic demands of a UFC Fight. Since we don’t yet have all the equipment to perform the workout [...]
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 1st June 2013
Our next Foundations course will start on the 3rd June 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.