Tag Archives | Clean

Run, squat, sit, clean

By on May 26, 2010 in CrossFit, Workout Of The Day

Tonight we welcomed Mark and Kieran for their first Crossfit workout which was 3 Rounds of… In 5 minutes Run 200m once then as many rounds as possible in the remaining time of 5 Front Squats 10 situps 5 Cleans rest 2 minutes between rounds.

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Somewhere Else

By on May 7, 2010 in CrossFit, Workout Of The Day

But now I just can’t help myself I really really wish I could be somewhere else Than here You give me everything I need But I really really wish I could be somewhere else Than here Just anywhere else Just anywhere else than here Razorlight – Somewhere Else When this song came on during the [...]

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Spring Clean

By on May 1, 2010 in Workout Of The Day

Not the feather duster type. Today’s session involved various clean progressions working towards a hang power clean. Run/Mobility/Warm Up Clean Progressions including Med Ball Deadlifts Jumps Clean Pulls Front Squats Scarecrow to receiving position Hang Power Cleans Additional drills and movements where necessary then Tabata (8 rounds of 20 seconds work, 10 seconds rest) Pullups [...]

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Dumbell Complex

By on April 22, 2010 in Workout Of The Day

Work up to a maximum for the complex: 5 DB Deadlift 5DB Clean 5DB Push Press 5DB Front Squat

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A Jump Start to the Weekend

By on April 16, 2010 in CrossFit, Workout Of The Day

This evening we ratcheted the intensity up a notch or two with a “fight gone bad” style workout.  The  original “fight gone bad” workout was created for UFC fighter BJ Penn to mimic the time domain and exceed the metabolic demands of a UFC Fight.  Since we don’t yet have all the equipment to perform the workout [...]

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