We know that CrossFit is fantastic – it’s effective, fun and builds friendships and community. Reebok agrees, which is why they have partnered with CrossFit in a 10 year deal.
Tonight’s workout was strictly body weight. For quite a few of our members, this was their first opportunity to attempt one of the infamous CrossFit benchmark workouts.
Sets of seven squats on Saturday. I do like alliteration. This was followed by a max effort 1000m row or 800m run. Then it was off to Bolton to soak up the atmosphere and sunshine at the Reebok CrossFit Games Europe Regional. It was great to catch up with CrossFitting friends from all over the [...]
On the 10th day of July CrossFit Tameside gave to me… 10 Thrusters thrusting 9 Burpees sucking 8 Sit ups lying 7 Pull ups kipping 6 Press ups pushing Fiiiiive Bo-ox Jumps 4 Squat Cleans 3 Push Jerks 2 Front Squats and a Deadlift of virtuosity Today’s group class did the above workout performed as [...]
5 Rounds for time of 6 Handstand Pressup 12 Pullups 18 Wall Ball 24 Situps 30 Double Unders
Run/Mobility/Warm Up AMRAP 20 mins 6 Turkish Get Ups 12 Pull Ups 18 Double Unders “Quality means doing it right when no one is looking” – Henry Ford
“The Olympic lifts, the clean and jerk and the snatch, simultaneously demand and develop strength, power, speed, flexilbility, coordination, agility, balance and accuracy. Sadly, the Olympic lifts are seldom seen in the commercial fitness community because of their inherently complex and technical nature. CrossFit makes them available to anyone with the patience and persistence to [...]
Work up to a 3 rep max Split Jerk Then As many rounds as possible in 15 minutes 15 Thrusters 15 Box Jumps Run 200m
But now I just can’t help myself I really really wish I could be somewhere else Than here You give me everything I need But I really really wish I could be somewhere else Than here Just anywhere else Just anywhere else than here Razorlight – Somewhere Else When this song came on during the [...]
One of the best things about CrossFit is the way it challenges you to try new things. Many of us haven’t done handstands since childhood so it takes some nerves to get yourself upside down. And being inverted takes a bit of getting used to. So much kudos to all our athletes tonight who rose [...]
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 1st June 2013
Our next Foundations course will start on the 3rd June 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.