Big, long warm up followed by a chance to work on the skills used in the workout. And then 12 minutes of fun!
Tag Archives | deadlift
21st January 2013
Heavy deadlifts followed by a swift couplet of goblet squats and press ups. Deadlift 3-3-3-3-3 18-12-6 Goblet Squat Press Ups
14th January 2013
Happy Birthday Deano! We thought you might want to stay close to the bar on your special day. AMRAP 12 Minutes 5 Overhead Squats 5 Front Squats 5 Back Squats 5 Push Press 5 Push Jerks 5 Split Jerks 5 Hang Power Cleans 5 Power Cleans 5 Deadlifts
9th November 2012
Skill work was the main focus of tonight’s session with L-sit and handstand technique on the menu. A mini-Diane to finish rounded off the classes nicely. Technique/Skill Work Handstand L-Sit 15-12-9 Handstand Press Ups Deadlift
2nd November 2012
Backsquat 3-3-3-3-3 3 Rounds Dumbbell or Barbell Complex 5 Deadlift 5 Clean 5 Push Press 5 Front Squat
8th October 2012
We kicked off a new week of training with some heavy push press. This was followed by a couplet of deadlifts and wall ball. We always emphasise form in our workouts but particularly so when doing deadlifts. Always take a hit on your time to keep your technique beautiful. Push Press 5-5-5-5-5 5 Deadlift 30 [...]
5th October 2012
The cheeky little couplet at the end is definitely one for the memory banks. Quite a few of you under-estimated this as it seems pretty innocuous written down.
15th September 2012
Front squats and running are always a tasty combination. So we combined them into a little barbell complex and kept the weights manageable and the intensity high.
