Big, long warm up followed by a chance to work on the skills used in the workout. And then 12 minutes of fun!
Is CrossFit Like Bootcamp? CrossFit uses exercises from a wide array of disciplines to create some of the most efficient workouts in the world. These include: Calisthenics Gymnastics Weightlifting Powerlifting Running and Sprinting Rowing Kettlebell work Strongman implements CrossFit-specific exercises Various conditioning tools, like skipping and medicine balls. Most exercises in a typical ‘bootcamp’ would [...]
Read the moving and inspiring story behind the Disco Workout. Donate online “Disco” 10 Rounds for time of: Sprint 50m 12 Double Kettlebell Cleans (24kg/16kg) 6 Double Kettlebell STOH (24kg/16kg) Sprint 50m Each time the KBs are dropped the athlete will perform 18 unbroken Double unders.
Clean Work up to a heavy single AMRAP 5 minutes 5 Front Squat 30 Double Unders
A long warm up followed by a couplet of double unders and weighted pull ups. This left a little time at the end for everyone to work on their choice of skill or mobility AMRAP 12 Minutes 30 Double Unders 5 Heavy Pull Ups
Heavy thrusters and a short but sweet couplet.
Tonight’s chipper was a good ‘un. Great efforts everyone! 15 Box Jumps 30 Double Unders 15 L Pull Ups 30 Sit Ups Run 400m 15 Dumbbell Cleans 30 Lunge Walk 15 Squats 30 Press Ups Row 500m
I got the chance to jump in with the 5.30pm class on this one. What can I say other than it was emotional. 5 rounds for max reps 1 minute dumbbell split cleans 1 minute double unders 1 minute squats
We paid tribute to Neil Armstrong with a workout based around the date of the moon landing and ‘small steps’ and ‘giant leaps’. 3 Rounds For Time 21 Push Jerk 7 metres Broad Jump Burpees 69 Double Unders
Tonight’s workout was a team effort. In the time it takes to row 150 calories, how many double unders and sit ups could you and your team-mate/s clock up? It was great to see Danny working hard on his skipping after the workout and stringing together several consecutive double unders. As a team of 2/3 [...]
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 6th July 2013
Our next Foundations course will start on the 8th July 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.