Big, long warm up followed by a chance to work on the skills used in the workout. And then 12 minutes of fun!
Tag Archives | double unders
22nd November 2012
Is CrossFit Like Bootcamp? CrossFit uses exercises from a wide array of disciplines to create some of the most efficient workouts in the world. These include: Calisthenics Gymnastics Weightlifting Powerlifting Running and Sprinting Rowing Kettlebell work Strongman implements CrossFit-specific exercises Various conditioning tools, like skipping and medicine balls. Most exercises in a typical ‘bootcamp’ would [...]
21st November 2012 – Disco
Read the moving and inspiring story behind the Disco Workout. Donate online “Disco” 10 Rounds for time of: Sprint 50m 12 Double Kettlebell Cleans (24kg/16kg) 6 Double Kettlebell STOH (24kg/16kg) Sprint 50m Each time the KBs are dropped the athlete will perform 18 unbroken Double unders.
29th October 2012
Clean Work up to a heavy single AMRAP 5 minutes 5 Front Squat 30 Double Unders
18th October 2012
A long warm up followed by a couplet of double unders and weighted pull ups. This left a little time at the end for everyone to work on their choice of skill or mobility AMRAP 12 Minutes 30 Double Unders 5 Heavy Pull Ups
19th September 2012
Tonight’s chipper was a good ‘un. Great efforts everyone! 15 Box Jumps 30 Double Unders 15 L Pull Ups 30 Sit Ups Run 400m 15 Dumbbell Cleans 30 Lunge Walk 15 Squats 30 Press Ups Row 500m
12th September 2012
I got the chance to jump in with the 5.30pm class on this one. What can I say other than it was emotional. 5 rounds for max reps 1 minute dumbbell split cleans 1 minute double unders 1 minute squats
31st August 2012 – Armstrong
We paid tribute to Neil Armstrong with a workout based around the date of the moon landing and ‘small steps’ and ‘giant leaps’. 3 Rounds For Time 21 Push Jerk 7 metres Broad Jump Burpees 69 Double Unders
15th August 2012
Tonight’s workout was a team effort. In the time it takes to row 150 calories, how many double unders and sit ups could you and your team-mate/s clock up? It was great to see Danny working hard on his skipping after the workout and stringing together several consecutive double unders. As a team of 2/3 [...]
