Read the moving and inspiring story behind the Disco Workout. Donate online “Disco” 10 Rounds for time of: Sprint 50m 12 Double Kettlebell Cleans (24kg/16kg) 6 Double Kettlebell STOH (24kg/16kg) Sprint 50m Each time the KBs are dropped the athlete will perform 18 unbroken Double unders.
Tag Archives | Hero Workout
5th April 2012 – Luke
With regret and sorrow we again dedicate our day to the fallen.
On Monday the 26th of March Sergeant Luke Taylor, 33, from Bournemouth was shot dead at the gates of Lashkar Gah main operating base; the British HQ in Helmand, Afghanistan.
12th March 2012 – The Six
A few days ago 6 British Soldiers were killed in Afghanistan. Former Royal Lee Howe from CrossFit Teeside put together a HERO workout so that the UK CrossFit Community could pay their respects.
19th February 2011 – Holbrook
It can hard to get going first thing on a Saturday morning particularly when it’s cold, damp and grey. CrossFit Hero workouts are notoriously tough both physically and mentally. This proved to be a rather heinous combination for our athletes this morning but they all pulled through.
We Will Remember Them
In honour of Remembrance Day our athlete’s could complete their choice of CrossFit Hero Workout or Deadlift 5×5
Jerking Jack
Tonight we worked on Push Jerk technique then did a variation of the CrossFit Hero Workout ‘Jack’ where the push presses were replaced with push jerks.
DT
Today was our first hero workout, DT. CrossFit has many fans within law enforcement, firefighting and the military because of the broad fitness it develops. These workouts are named after soldiers, firefighters and police officers who have died in the line of service as a way to honour and remember them. In honour of USAF [...]
