We’re on a Whole30 at the moment so this recipe had to be compliant. It uses a dry rub to flavour the ribs and then a sweet, smokey bbq sauce to pack a punch. This is quite spicy hot, if you prefer it a little milder use a little less cayenne. 1.5kg pork ribs Dry [...]
A super quick and tasty paleo stir fry
The weather yesterday was miserable which meant it was just perfect for an autumnal, warming dish like this. Ingredients 1 butternut squash, peeled, seeded and cut into 1″ chunks 2 medium sweet potatoes 1 medium onion, chopped 500g lamb mince gluten-free stock cube (optional) 1 tbsp fat eg. coconut oil, ghee, olive oil 1 tin [...]
Our popular Jambalaya recipe adapted to Paleo.
Thanks to the lovely Lucy Goddard of Train Manchester for this recipe. I can’t believe I’ve never heard of or tried these before in my Paleo explorations.
So when I’m struck by the Paleo breakfast muse it seems rude not to share it with the world. This breakfast has all the childhood comfort of boiled egg and toast soldiers but with added bacon, what’s not to love?
With grateful thanks to Tara Sanchez for this delicious recipe. If you’re strict Paleo/Primal we suggest you substitute Sunbutter for the peanut butter. Satay Turkey Stir Fry (serves 3-4 people) Ingredients 250ml coconut cream 4 heaped dessert spoons crunchy peanut butter* 1-2 tablespoons of lemon juice 3-4 tablespoons of Wheat Free soy sauce (Tamari or [...]
The time of year is approaching when we’re all going to find it tough to resist temptation and mince pies are a real weakness of mine. So I started the ‘Great Paleo Mince Pie Experiment’ which stripped of hyperbole means I read some recipe books, scoured the internet and got busy in the kitchen. The [...]
Ideally our Paleo/Primal/Zone diet would only include Organic goodies with free-range, grass-fed, outdoor reared meat. For us, the realities of running a new business on top of the day jobs leaves us both time and money short. Here are some ideas we’ve found that help us to eat clean on a tight budget.
Our goal for you is to eat for health and performance. The type of exercise we do will help build lean muscle and reduce body fat but the truth remains that you can’t out train a poor diet. The majority of any body recomposition goals will come through your nutrition choices.
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