Tag Archives | pressups
James

17th May 2012 – “James”

By on May 17, 2012 in Workout Of The Day

An insight into a typical Sunday evening at our house…

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spealand khalipa

21st Movember 2011

By on November 21, 2011 in Workout Of The Day

Monday night’s workout is known as “Speal v Khalipa”

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7th Movember 2011

7th Movember 2011

By on November 7, 2011 in Workout Of The Day

Tonight some power cleans which we followed with a fight gone bad style workout.

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19th October 2011

19th October 2011

By on October 19, 2011 in Workout Of The Day

Tonight we worked on some assisstance drills for the snatch

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5th October 2011

5th October 2011

By on October 5, 2011 in Workout Of The Day

Can you do Barbara in less than 20 mins?

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hand relase pressups

23rd September 2011

By on September 23, 2011 in Workout Of The Day

Tonight we revisited the second heat in this years CrossFit Games open

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Video 74 0 00 02-26

16th September 2011

By on September 16, 2011 in Workout Of The Day

Tonight saw PB’s and gym records smashed as we worked on snatch and overhead squat technique

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8th September 2011

8th September 2011

By on September 8, 2011 in Workout Of The Day

To start some work on pullups followed by a little preparation for next week’s Fight Gone Bad IV

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25th August 2011

25th August 2011

By on August 25, 2011 in Workout Of The Day

Some work on the Front Squat to start things off and then a mini chipper where the intensity just kept increasing

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17th August 2011

17th August 2011

By on August 17, 2011 in Workout Of The Day

We started tonight with some back squats. We don’t often go for more than 5 reps so there were PBs all round as we went up to 7 reps for a change.

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