Snatch 7 good reps EMOM 8 Minutes 3 Pull Ups 6 Press Ups 9 Squats
Tag Archives | pull up
5th December 2012
Back Squat 3-3-3 3 Rounds Max Plank Hold When you break hold complete 1 round of Cindy (5 Pull Ups, 10 Press Ups, 15 Squats) The first to break hold leads a 150m ‘Follow the Leader’ Run
3rd May 2012
You many have noticed a few benchmark Girl workouts sprinkled throughout our programming over the last few weeks. We continued with Cindy tonight.
29th March 2012
Cindy, sort of. This took the CrossFit benchmark of Cindy and added in an 800m run to be completed at any time as long as it was before the end of the twenty minutes.
31st January 2012
The first involved all weighted movements, the second all bodyweight. Which was worse? There’s only one way to find out…
No, not a fight. Just do them and see for yourself!
27th January 2012
Tabata This – a classic CrossFit interval workout. Taken from CrossFit.com Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of [...]
24th Movember 2011
Thursday saw us work on some heavy push press which we followed with pulling and squating couplet
Monday 10th October 2011
The first part of today’s classes focussed on handstand technique including our favourite ‘upside-down handstands’. The name may suggest simply standing up but these are surprisingly hard work. We followed this up with a strength workout cunningly disguised as a task-priority triplet. The clock was running here merely as an incentive to keep trying; this [...]
28th July 2011
Considering tonight was a deadlift technique session working up to a ‘heavy’ set of 5 reps there were plenty of PBs floating about. Deadlift work to a heavy set of 5 reps 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2 reps Goblet Squat Pullups Pressups
