Benchmark time brought PBs for everyone, hurrah!
Back Squat 5-5-5 Tabata (8 intervals, 20 seconds work:10 seconds rest) Row (Cals) DB Push Press Pull Ups Rest 1 minute between exercises
Our members who are also facebook friends may have been slightly alarmed to walk into the gym and see an 18 minute amrap on the whiteboard. We had been teasing about a workout of this length and style consisting of just…thrusters.
Yeah, we’re not that mean.
The Split Jerk is probably Chris’s favourite movement so will he be more verbose tonight?
Don’t make a New Years Resolution. Instead make a new habit. Resolutions are really just thinking about what you’d like to change, creating a habit is actually doing it.
AMRAP 15 Minutes 5 Pull Up 10 Burpee 15 Ball Slam
Angie. That’s right, 100 each of pull ups, press ups, sit ups and squats. And you have to finish each one before you can move on to the next movement. 100 Pull Ups 100 Press Ups 100 Sit Ups 100 Squats
3 Rounds Max reps Shoulder Press (1/2 Bodyweight) Max reps Pull ups AMRAP 5 Minutes 3 Power Snatch 3 Burpees 6 Power Snatch 6 Burpees 9 Power Snatch 9 Burpees Continue adding 3 each round…
With the Grim Reaper manning the whiteboard you definitely didn’t want to get a ‘No Rep’. There were bonus points on offer for coming in fancy dress. 3 Rounds for Max Reps 1 minute Ball Slam 1 minute Box Jump 24″ 1 minute Pull Ups 1 minute DB Thrusters 1 minute Row (cals) 1 minute [...]
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 1st June 2013
Our next Foundations course will start on the 3rd June 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.