Benchmark time brought PBs for everyone, hurrah!
Tag Archives | pull ups
24th January 2013
Back Squat 5-5-5 Tabata (8 intervals, 20 seconds work:10 seconds rest) Row (Cals) DB Push Press Pull Ups Rest 1 minute between exercises
22nd January 2013
Our members who are also facebook friends may have been slightly alarmed to walk into the gym and see an 18 minute amrap on the whiteboard. We had been teasing about a workout of this length and style consisting of just…thrusters.
Yeah, we’re not that mean.
18th January 2013
The Split Jerk is probably Chris’s favourite movement so will he be more verbose tonight?
2nd Jan 2013
Don’t make a New Years Resolution. Instead make a new habit. Resolutions are really just thinking about what you’d like to change, creating a habit is actually doing it.
7th November 2012
Angie. That’s right, 100 each of pull ups, press ups, sit ups and squats. And you have to finish each one before you can move on to the next movement. 100 Pull Ups 100 Press Ups 100 Sit Ups 100 Squats
3rd November 2012
3 Rounds Max reps Shoulder Press (1/2 Bodyweight) Max reps Pull ups AMRAP 5 Minutes 3 Power Snatch 3 Burpees 6 Power Snatch 6 Burpees 9 Power Snatch 9 Burpees Continue adding 3 each round…
31st October 2012 – Fright Gone Bad
With the Grim Reaper manning the whiteboard you definitely didn’t want to get a ‘No Rep’. There were bonus points on offer for coming in fancy dress. 3 Rounds for Max Reps 1 minute Ball Slam 1 minute Box Jump 24″ 1 minute Pull Ups 1 minute DB Thrusters 1 minute Row (cals) 1 minute [...]
