It was test-day at CrossFit Tameside tonight as we rolled out another benchmark workout…
Another opportunity to practise some movements we think are likely to appear in the remaining Reebok CrossFit Games Open workouts.
If Thursday was a leg day, Friday was certainly an upper body day
Monday night’s workout is known as “Speal v Khalipa”
Lest we Forget…
Tonight the CrossFit classic benchmark ‘Helen’ came ‘out of the hopper’
Tonight we got our hench on with possibly the ultimate Friday night workout
We kicked Monday off with some heeeaaavvvvyyyy thusters. Add to this a spicy little AMRAP combining pullups, split cleans and kettlebell swings and I can’t think of a better way to start the week.
Can you do Barbara in less than 20 mins?
Not 1, not 2 but 3 AMRAPs tonight
FREE Taster Workout
New to CrossFit?
If this is your first time here, be sure to check out the Getting Started page, for an introduction to CrossFit and what it means to be a member here.
Otherwise, read some posts, watch some videos, and make yourself at home!
Come and try CrossFit in our FREE taster workout at 12pm on the 1st June 2013
Our next Foundations course will start on the 3rd June 2013. Contact us to reserve a place.
If our Foundations Course timings don't suit why not arrange a personal one-to-one introduction with our CrossFit Essentials.