Our athletes had a choice tonight – for a change
Tag Archives | situps
8th September 2011
To start some work on pullups followed by a little preparation for next week’s Fight Gone Bad IV
31st August 2011
The work of Dr Izumi Tabata made another return to CrossFit Tameside tonight,
and there was much rejoicing
20th July 2011
Tonight we started with some bench press working up to a 3 rep max. We followed this with CrossFit benchmark Annie.
10th June 2011
what goes up-down, up-down, down-up, up-down, backwards-forwards? tonight’s workout, that’s what. Fight gone bad is a great workout but there is that few seconds transition between movements where people are not working, and then there is the whole motivation to get going that seems to disappear half way through the second round… So tonight we [...]
27th May 2011
Tonight we went back to the backsquat and followed it up with a variation on the benchmark workout Angie
26th May 2011
There was a distinct gymnastic flavour to the session tonight as, after a gymnastic warm-up, we worked on progressions towards hanging inverted on the rings.
