Tonight’s workout was a return to our members’ programming brought to you by Dean. An evil hybrid of Elizabeth and Jackie. At least he didn’t include sharks with frickin’ laser beams.
English Indoor Rowing Championships 2012
this weekend we sent a team to the English Indoor Rowing Championships
21st February 2012
Interval fun tonight. Spicy. 3 Rounds for max reps 1 Minute Ball Slam 1 Minute Hang Power Snatch 1 Minute Burpee Box Jumps 1 Minute Toes To Bar/Sit Ups 1 Minutes 10m Shuttle sprints 2 Minutes Rest
20th February 2012
A pure strength focus tonight with deadlift and shoulder press. Deadlift 5-5-5 at 85% of your 5RM or find a 5RM Shoulder Press 5-5-5 at 85% of your 5RM or find a 5RM If there is time remaining, practise your double unders ready for the Open. Lee didn’t just practise her double unders, she decided [...]
Athlete Of The Month February 2012 – Wayne Smith
Welcome to our very first Athlete of the Month profile. These are a chance to get to know some of our members a little bit better and to celebrate their achievements. So without further ado, here’s Wayne: Name: Wayne Smith Age: 44 Occupation: Project Manager What is your fitness background? Not trained at a gym [...]
18th February 2012
A chance to drill our Olympic lifting tekkers today. After working on a mini complex of power snatch followed by hang squat snatch we did a broken up version of Jackie. Ja-ck-ie?
17th February 2012
Earlier this week we did Fran with its famous 21-15-9 repetition scheme. After some heavy push press we revisited this rep scheme but with different movements – knees to elbows, push press and jumping lunges. Push Press 5-5-5 21-15-9 Knees to elbows Push press Jumping lunges
16th February 2012
With the CrossFit Games Open less than a week away it seemed like a good time to get in a few AMRAPs (as many rounds as possible) of varying duration. So today’s workout was 3 for the price of 1.
The Differences Between A Regular Gym And A CrossFit Gym
I saw this on Outlaw CrossFit and just had to share it with you. They credit CrossFit Moncton as the source. Them vs. Us THEY have CNN or Kelly Clarkson playing in the background. WE have other members cheering you on to finish your last rep. THEY have cardio machines that tell you you’re going [...]
